Wellness

What This New Reality Has Taught Me, And How I’m Looking to the Future

Like many of you, my sense of normalcy has crumbled thanks to the covid-19 crisis.…

A Guide to Asking for Help and Navigating Uncertain Times

As we head into our third month of physical distancing, the consequences of this isolation…

Practicing Stillness During Quarantine

These are strange times we’re living in. Literally everyone I know is feeling the effects…

10 Ways to Take Care of Your Mental Health While in Isolation

We can no longer avoid talking about COVID-19, the pandemic currently sweeping the globe. However,…

10 Ways to Squeeze Exercise Into Your Busy Work Schedule

Where does staying active fit into your daily list of priorities? For most busy gals,…

How to Battle the Comparison Game

Here’s the real question: who hasn’t compared themselves to another creative/business owner? Probably, close to…

5 Ways to De-Stress As an Entrepreneur

As an established health and wellness entrepreneur and a woman in her 40s, I feel…

8 Networking Strategies For Introverted Gals

Did you know that a third to nearly half of the population are introverts? And…

5 Ways to Battle Self-Doubt as a Creative

When poet Sylvia Plath said, “The worst enemy of creativity is self-doubt,” she perfectly described…

Some Signs You’re Ready To Add Dating To Your Busy Life

Relationships are a lot of work. In fact, they’re basically a whole job unto themselves;…