Lifestyle

Practicing Stillness During Quarantine

These are strange times we’re living in. Literally everyone I know is feeling the effects…

10 Ways to Take Care of Your Mental Health While in Isolation

We can no longer avoid talking about COVID-19, the pandemic currently sweeping the globe. However,…

5 NEAT Tips for Staying Organized in Your Home Office

As a working mamma, I fully understand how tricky it can be to get everything…

10 Ways to Squeeze Exercise Into Your Busy Work Schedule

Where does staying active fit into your daily list of priorities? For most busy gals,…

How to Make the Most of Your First Visit to Iceland

We’ve been trapped in a bit of a cold spell here in Vancouver lately and…

Detox Your Morning With This Breakfast Bowl & Smoothie Recipe

Folks, breakfast is my favourite meal of the day. No joke, I’m that person who…

I’m a Food Blogger. Here’s a Day in the Life, With Recipes, of Course!

My name is Elizabeth Emery and I am a blogger, writer and recipe developer of…

5 Ways to De-Stress As an Entrepreneur

As an established health and wellness entrepreneur and a woman in her 40s, I feel…

10 Awesome Books Every Girl Should Read

I wasn’t always a writer. Like many other writers out there, I was an avid…

8 Networking Strategies For Introverted Gals

Did you know that a third to nearly half of the population are introverts? And…